· Stress ·
Stress, in small doses, helps us stay focused and respond to challenges.
But when it becomes chronic or overwhelming, it can strain the nervous system and impact our physical and emotional health.
Common symptoms include:
· Feeling overwhelmed, tense, or on edge
· Racing thoughts, difficulty concentrating
· Digestive discomfort, nausea, or bloating
· Muscle tension, headaches, jaw clenching
· Sleep disturbances, heart palpitations, excessive worry
TCM views stress and anxiety as disruptions in the body’s natural balance that affect mood, digestion, and overall vitality. These issues can sometimes develop from long-standing personal or family patterns, emotional experiences or even inherited traits. Over time, persistent stress may lead to a buildup of tension and a gradual depletion of energy, making you feel like you’re stuck in overdrive.