· Sleep problems ·

Sleep problems are often rooted in nervous system dysregulation, where the body struggles to shift into a restful state. This can be caused by stress, anxiety, hormonal imbalances, or energy depletion.

Common symptoms include:

· Difficulty falling asleep (mind racing, feeling wired but tired)

· Frequent waking (especially between 1-3 AM)

· Restless sleep (tossing and turning, vivid dreams, or night sweats)

· Early waking (trouble staying asleep or waking unrefreshed)

· Daytime fatigue (brain fog, heaviness, lack of motivation)

Good sleep is seen as a reflection of the body’s internal balance. Disruptions in energy flow, circulation, or organ function-especially in areas responsible for managing stress and rest-can lead to sleep difficulties.

Acupuncture can help by regulating the nervous system, calming the mind, and restoring Yin-Yang balance, making it easier to fall asleep, stay asleep, and wake feeling refreshed.