· Hay fever ·
Hay fever (also known as allergic rhinitis) is an allergic reaction to airborne particles such as pollen, dust mites, or animal dander. It tends to flare up seasonally-especially in spring and summer-or can persist year-round in more sensitive individuals.
Common symptoms include:
· Sneezing and runny or blocked nose
· Itchy, red or watery eyes
· Scratchy throat or coughing
· Fatigue, difficulty concentrating and poor sleep
· Sinus pressure, headaches or facial pain
Conventional treatment often includes antihistamines, nasal sprays or allergy shots. While these can help control symptoms, they may not always address the root sensitivity behind the allergic response.
From a broader view, hay fever occurs when the body overreacts to harmless particles in the environment. This overreaction can get worse by stress, fatigue or an overworked or weakened immune system. With some people, hay fever symptoms are also linked to imbalances in digestion, emotional tension or poor fluid regulation.